Butterfly Pea Flower Tea: Nutrient Rich and Quick Recipes

In a world overflowing with trendy wellness drinks, few beverages capture attention quite like Butterfly Pea Flower Tea, known for its mesmerizing blue hue and natural ability to shift colors. It’s packed with potential health benefits and boasts a rich history that’s as fascinating as its appearance. 

1- Classic Butterfly Pea Flower Tea

Ingredients:

• 2 teaspoons dried butterfly pea flowers
• 1 cup boiling water
• Honey or sweetener to taste (optional)

Instructions:

• Steep the dried flowers in boiling water for 5-10 minutes.
• Strain and serve hot or over ice, sweetening to taste.

2- Butterfly Pea Flower Lemonade

Ingredients:

• 1 cup brewed butterfly pea flower tea
• 1/4 cup fresh lemon juice
• 1-2 tablespoons honey or agave syrup
• Ice
• Lemon slices for garnish

Instructions:

• Brew the butterfly pea flower tea and let it cool.
• In a pitcher, mix the tea, lemon juice, and sweetener.
• Serve over ice and garnish with lemon slices.

3- Butterfly Pea Flower Infused Cocktails

Ingredients:

– 1 oz cocktail

– 2 oz brewed butterfly pea flower tea

– 1 oz lemon juice

– Simple syrup to taste

– Ice

– Lemon twist for garnish

Instructions:

1. In a shaker, combine vodka, tea, lemon juice, and simple syrup with ice.

2. Shake well and strain into a glass.

3. Garnish with a lemon twist.

4- Butterfly Pea Flower Iced Tea

Ingredients

• 2 teaspoons dried butterfly pea flowers
• 2 cups boiling water
• Ice
• Fresh mint leaves for garnish

Instructions:

• Steep the flowers in boiling water for 5-10 minutes.
• Let it cool, then pour over ice.
• Garnish with fresh mint leaves.

5- Butterfly Pea Flower Mocktail

Ingredients:

• 1 cup brewed butterfly pea flower tea
• 1/2 cup tonic water or club soda
• 1 tablespoon lime juice
• Ice
• Lime wedges for garnish

Instructions:

• Brew and cool the tea.
• Mix with tonic water and lime juice in a glass over ice.
• Garnish with lime wedges.

6- Butterfly Pea Flower Chia Pudding

Ingredients:

– 1 cup brewed butterfly pea flower tea, cooled

– 1/4 cup chia seeds

– 1 tablespoon honey or maple syrup

– Fresh fruits for topping

Instructions:

1. In a bowl, mix the tea, chia seeds, and sweetener.

2. Refrigerate for at least 4 hours or overnight.

3. Serve with fresh fruits on top.

These recipes allow you to enjoy it in various delightful forms. By Commenting Let us know How you find these recipes.